No, you are not too old, stiff, or "bad" at yoga! Asthanga adjusts you!
The sequence and practice are steady which allows your mind to quiet. You get to experience flow.
The sequence and practice are steady which allows your mind to quiet. You get to experience flow.
Mon. thru Thurs. doors are open from 7:30 AM to 9:30 AM, and allow flexible arrival and departure, as guidance is individual.
Fri. the doors open at 7:30 AM and Led Primary begins at 7:45 AM sharp.
Please reach us at nancygoodstein@mac.com if you cannot find an answer to your question.
There is a rumor going around that Ashtanga Yoga is dangerous, but in my opinion, then it would not even be yoga. The definition of a yoga pose is that it has Shtirra and Sukkha, stability, and well-being, That is what I practice and what I encourage in the room, with a few laughs of course.
The sequence is structured to liberate the joints and activate proper muscle and nervous system function. Its repetition rests the mind to cultivate calmness and clarity.
Santa Monica Yoga's south studio- 1640 Ocean Park Blvd. Santa Monica CA 90405
Park on Ocean Park Blvd. and walk thru Bob's Market lot and use the school's back entrance. Text me if you're lost!
NO PARKING BEHIND THE SCHOOL!
See below.
I am 59 years old. I took my first class when I was 27 and then and there decided I would study yoga for the rest of my life.
I am 500 AYRT trained and have studied with many masters, Alan Finger, Maty Ezraty, Dena Kingsburg to name a few, but what matters here is that I was given direct permission to teach Ashtanga from Sri K Pattabhi Jois in 1997.
For 30 years I have used yoga to enhance physical, mental, and emotional health, and to face life’s challenges with clarity, kindness, and joy.
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In the early morning hour, just before dawn, lover and beloved wake
and take a drink of water.
She asks, “Do you love me or yourself more?
Really tell the absolute truth”
He says, “There’s nothing left of me.
I am like a ruby held up to the sunrise.
Is it still a stone or a world made of redness?
It has no resistance to sunlight.”
This is how Hallaj said, I am God, and told the truth.
The ruby and the sunrise are one.
Be courageous and discipline yourself.
Completely become hearing and ear,
and wear this sun-ruby as an earring
Work. Keep digging your well.
Don’t think about getting off from work.
Water is there somewhere.
Submit to a daily practice.
Your loyalty to that is a ring on the door.
Keep knocking, and the joy inside
will eventually open a window
and look out to see who’s there.
1640 Ocean Park Blvd. (Entrance in Alley), Santa Monica, California 90405, United States
subscription for 4 weeks , 220$
2 week subscription 150$
single classes are only available with teacher permission 20$
except led Fridays are okay to stand alone.
Payment is preferred by Venmo, Zelle, or cash .
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